Foods that Support Orthopedic Health

Best Orthopedic clinic in Bangalore

Foods that Support Orthopedic Health

Best Orthopedic clinic in Bangalore – From childhood, we have heard from our grandparents that drink lots of milk as it will make your bone strong. It’s true as there are many scientific reasons that certain foods are very important to make our bone strong

So lets us understand which food is important for our musculoskeletal system and can help to build strong bones and muscles.

So let’s go!


We might have seen on TV regarding an add “Piyo glass bhardoodh”. This was an initiative from the Government to create awareness about a healthy musculoskeletal system and the importance of milk in our daily life. Milk contains calcium which helps us to build strong bone. Calcium also plays an important role in muscle contraction, enables blood-clotting, and even keeps our heart beating.

Our body loses lots of calcium because of nail, skin, and hair and cannot produce sufficient calcium of its own, so it is important to get a proper amount of calcium through our daily balanced diet

So, milk is very important for our musculoskeletal system

Other Excellent sources of calcium include:

•          Cheese,  yogurt and  other dairy products

•          Green  and leafy vegetables like kale, spinach, and collard greens

•          Bony fish like sardines

•          Tofu

•          Soybeans

•          Nuts such as almonds and walnuts

Vitamin D

Vitamin D is very important as it not only needed to protect your bones but it also helps our body to absorb calcium

Foods which has rich in vitamin D:

•          Fatty fish

•          Mushrooms

•          Egg yolks

•          Foods fortified with vitamin D such as milk, orange juice, and cereals


Having a good protein in your diet is important for supporting muscle and bone health. While protein plays a very important role in our body but in regard to bone and joint, they provide structural support and allow the body to move.

Foods which have a rich source of Protein:

•          Poultry,  chicken, and turkey

•          Red meats

•          Fish

•          Eggs

•          Beans

•          Nuts and seeds (almonds and sesame seeds)

Omega-3 Fatty Acids

Omega-3 fatty acids: It contains proteins with anti-inflammatory properties that can reduce joint discomfort.

Foods that have a rich source of omega-3s can be found in fish. In case if you do not eat seafood you can take a supplement instead.

Some other key nutrients required for a healthy bone

Calcium and vitamin D are very important but there are few other important nutrients that contribute to overall bone health and growth.

•          Phosphorus

•          Magnesium

•          Vitamin K

•          Vitamin C

•          Vitamin A

•          Zinc

Orthopedic Care in Bangalore

Best Orthopedic clinic in Bangalore – Praxis Ortho care, believes good medical care is a result of mutual understanding, respect, and trust and the most important is a healthy diet is required for a healthy bone and joint

To learn more about our orthopedic services or schedule an appointment, visit our Blog.

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